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Why don't I get sleep at nights?

08.06.2025 00:24

Why don't I get sleep at nights?

Then there are some less common causes like sleep apnea and restless leg syndome.

There are many reasons for sleep deprivation or insomnia and also many types.

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.